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This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude.It also kills our marriages – we get use to our amazing spouse (or kids, or job, or house, or car, or game). Hedonic adaptation gives unparalleled resiliency and keeps us motivated to achieve ever greater things.
They reported faster time to sleep, improved sleep quality, increased sleep duration, and less difficulty staying awake during the day. It’s no far stretch that some of the benefits (e.g.Gratitude can’t cure cancer (neither can positive-thinking), but it can strengthen your physiological functioning. The details are complicated, but the overall picture is not – if you want to improve your health, improve your mind. better coping & management of terminal conditions like cancer and HIV, etc…) apply to gratitude as well.In fact, some recent science shows just that – those who engage in gratitude practices have been shown to feel less pain, go to the doctor less often, have lower blood pressure, and be less likely to develop a mental disorder. think of it as a reflection of my personality, it comes out naturally 🙂 The research for this post took an extremely long time (~25-30 hours), but because I’m such a nerd, that was fun and just replaced my usual reading time. This also means that we get use to the bad things that happen to us.
Put more simply, we get use to the good things that happen to us.For example, spiritual individuals are more likely to feel a strong spiritual or emotional connection with others, and to believe in inter-connectedness.